{"id":84,"date":"2016-02-05T22:18:43","date_gmt":"2016-02-05T22:18:43","guid":{"rendered":"https:\/\/blog.estudiodeyogacosta7.com\/?p=84"},"modified":"2016-05-07T16:04:03","modified_gmt":"2016-05-07T16:04:03","slug":"jengibre","status":"publish","type":"post","link":"https:\/\/blog.estudiodeyogacosta7.com\/?p=84","title":{"rendered":"EL JENGIBRE"},"content":{"rendered":"

\"\"<\/p>\n

El jengibre es una planta. Su rizoma (tallo subterr\u00e1neo) se utiliza como condimento y tambi\u00e9n sirve para aliviar algunos problemas de salud.<\/p>\n

Se puede utilizar fresco (conserv\u00e1ndolo en una bolsa de pl\u00e1stico en la nevera) y tambi\u00e9n en polvo (directamente o en bolsitas de infusiones), en tintura o como aceite esencial, en perlas o comprimidos.<\/p>\n

Su sabor es ligeramente picante.<\/p>\n

VIRTUDES DEL\u00a0JENGIBRE:<\/strong><\/span><\/p>\n

Analg\u00e9sico y\u00a0<\/u><\/strong>anti-inflamatorio<\/u><\/strong>:<\/p>\n

En uso externo, en forma de fomentos:\u00a0\u00a0 Alivia los dolores articulares y musculares, como lumbagos, ci\u00e1tica, reumatismos, dolores menstruales… Seg\u00fan la\u00a0Medicina Tradicional\u00a0China, es especialmente eficaz cuando hay s\u00edntomas de fr\u00edo en esa zona (palidez, baja temperatura, etc.) y\u00a0 est\u00e1 contraindicado cuando est\u00e1 roja\u00a0o caliente.<\/p>\n

En uso interno (en capsulas o infusi\u00f3n):\u00a0\u00a0 Mejora la movilidad de la zona tratada y disminuye el dolor.<\/p>\n

Enfermedades cardiovasculares y problemas circulatorios:<\/u><\/strong><\/p>\n

Reduce los niveles de colesterol\u00a0y tiene un suave efecto anticoagulante. Mejora el riego sangu\u00edneo ya que produce un efecto vasodilatador. \u00a0Corrige el problema de manos y pies fr\u00edos.<\/p>\n

Dolores de cabeza:<\/u><\/strong><\/p>\n

Alivia eficazmente las cefaleas, jaquecas y migra\u00f1as.<\/p>\n

Problemas digestivos:<\/u><\/strong><\/p>\n

Facilita la digesti\u00f3n de los alimentos, reduce la hinchaz\u00f3n abdominal y los gases, alivia la pesadez de est\u00f3mago, los espasmos digestivos y hasta el colon irritable.\u00a0 Tambi\u00e9n alivia las nauseas (en el embarazo, por el uso de quimioterapia\u2026)<\/p>\n

Resfriados:<\/u><\/strong><\/p>\n

Alivia los s\u00edntomas de los resfriados o infecciones respiratorias (otitis, sinusitis, faringitis, anginas, bronquitis), calmando la tos y favoreciendo la expectoraci\u00f3n.\u00a0 Tambi\u00e9n es eficaz en casos de cistitis.\u00a0 Est\u00e1 especialmente indicado cuando aparecen como consecuencia de haber pasado fr\u00edo.<\/p>\n

INFUSI\u00d3N DE\u00a0<\/strong>JENGIBRE<\/b><\/a>\u00a0(Ver enlace)<\/span><\/p>\n

CONTRA INDICACIONES Y PRECAUCIONES:<\/strong><\/span><\/p>\n

Si se sobrepasan las dosis recomendadas puede producir gastritis y su consumo est\u00e1 desaconsejado en caso de \u00falcera gastroduodenal en periodo activo. No se recomienda durante la lactancia, ni en ni\u00f1os menores de 6 a\u00f1os.<\/p>\n

PLANTAS CON LAS QUE COMBINA BIEN:<\/strong><\/span><\/p>\n

Linaza, cedro, rosal, palisandro, sen, harpagofito, ulmaria, \u00e1rnica, pimienta de cayena, aloe, pasiflora, romero, tomillo, lim\u00f3n, naranja y ajo.<\/p>\n

FOMENTOS DE JENGIBRE<\/a>\u00a0<\/strong>(Ver enlace)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

El jengibre es una planta. 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