{"id":81,"date":"2016-02-05T22:12:54","date_gmt":"2016-02-05T22:12:54","guid":{"rendered":"https:\/\/blog.estudiodeyogacosta7.com\/?p=81"},"modified":"2016-02-05T22:13:00","modified_gmt":"2016-02-05T22:13:00","slug":"jala-neti-la-ducha-nasal","status":"publish","type":"post","link":"https:\/\/blog.estudiodeyogacosta7.com\/?p=81","title":{"rendered":"JALA NETI &#8211; LA DUCHA NASAL"},"content":{"rendered":"<p style=\"text-align: justify;\">(Del sanscrito: \u00a0\u00a0Jala = Agua\u00a0 y\u00a0 Neti = Guiar)<\/p>\n<p style=\"text-align: justify;\">Lleg\u00f3 el fr\u00edo\u2026 y con \u00e9l los catarros y gripes&#8230;<\/p>\n<p style=\"text-align: justify;\">Si nos vemos afectados por \u00e9stos en las v\u00edas respiratorias altas (nariz, senos para-nasales, garganta, o\u00eddos y ojos) no podemos olvidarnos de los beneficios de esta milenaria y sencilla t\u00e9cnica y\u00f3guica, que nos ayudar\u00e1 a limpiar las mucosidades, residuos y bacterias acumulados en estas zonas del cuerpo. En estos casos, podremos practicarla hasta tres o cuatro veces al d\u00eda, siempre en ayunas.<\/p>\n<p style=\"text-align: justify;\">Si hemos tenido la gran suerte de habernos librado de padecer estos problemas de salud, podemos usarla tambi\u00e9n para prevenirlos. Entonces, podemos realizar esta pr\u00e1ctica una vez al d\u00eda, por la ma\u00f1ana nada m\u00e1s levantarnos o por la noche, antes de cenar o habiendo dejado el tiempo suficiente para hacer la digesti\u00f3n.<\/p>\n<p style=\"text-align: justify;\">El asma, las rinitis y sinusitis, las alergias respiratorias o las bronquitis y neumon\u00edas, se pueden prevenir y aliviar con su pr\u00e1ctica asidua.<\/p>\n<p>La pr\u00e1ctica constante de Jala-Neti tambi\u00e9n nos puede aportar:<\/p>\n<ul>\n<li>Aumento de la capacidad respiratoria y del olfato.<\/li>\n<li>Equilibrio en el sistema nervioso simp\u00e1tico y parasimp\u00e1tico.<\/li>\n<li>Est\u00edmulo de la energ\u00eda vital.<\/li>\n<li>Alivio de los dolores de cabeza, incluso de las migra\u00f1as.<\/li>\n<li>Desarrollo de la claridad\u00a0 y concentraci\u00f3n mentales.<\/li>\n<li>Aumento de la intuici\u00f3n y la creatividad.<\/li>\n<li>Mejora del tr\u00e1nsito intestinal.<\/li>\n<li>Alivio del insomnio.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfC\u00f3mo realizar Jala-Neti?:<\/strong><\/p>\n<p>Necesitamos un recipiente especial, llamado lota (f\u00e1cil de conseguir, con capacidad para 400 c.c. de agua), en el que vertimos agua templada, sin cloro, y una cucharadita rasa de sal marina, bien diluida.<\/p>\n<p><strong>Lavado:<\/strong><\/p>\n<p style=\"text-align: justify;\">De pie, con la boca entreabierta, para respirar por ella, y la cabeza ligeramente inclinada sobre el lavabo y en posici\u00f3n oblicua respecto al tronco, se introduce el ca\u00f1o de la lota por una de las fosas nasales, para que, por la fuerza de la gravedad, el agua salga por la otra.\u00a0 Se puede continuar hasta que la Lota se vac\u00ede de agua y repetir todo el procedimiento para la otra fosa nasal o reservar la mitad del agua, seg\u00fan las necesidades.<\/p>\n<p><strong>Secado:<\/strong><\/p>\n<p>Con el tronco inclinado hacia delante, y cambiando la posici\u00f3n de la cabeza (hacia arriba, hacia abajo, y hacia la izquierda y hacia la derecha) realizar varias expulsiones cortas y r\u00e1pidas por la nariz, hasta que no salga ning\u00fan resto de agua.<\/p>\n<p><strong>\u00bfQu\u00e9 problemas podemos encontrar?<\/strong><\/p>\n<p style=\"text-align: justify;\">Si la nariz est\u00e1 muy obstruida, no saldr\u00e1 nada de agua en un principio y habr\u00e1 que tener paciencia e insistir.<\/p>\n<p style=\"text-align: justify;\">Si hemos echado demasiada sal o demasiado poca, notaremos escozor por dentro de los conductos, habr\u00e1 que corregir este problema.<\/p>\n<p style=\"text-align: justify;\">Si a\u00fan as\u00ed molesta o sangra la nariz, interrumpir el proceso.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Del sanscrito: \u00a0\u00a0Jala = Agua\u00a0 y\u00a0 Neti = Guiar) Lleg\u00f3 el fr\u00edo\u2026 y con \u00e9l los catarros y gripes&#8230; Si [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-81","post","type-post","status-publish","format-standard","hentry","category-remedios-naturales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JALA NETI - LA DUCHA NASAL - YOGA COSTA 7<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.estudiodeyogacosta7.com\/?p=81\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JALA NETI - LA DUCHA NASAL - YOGA COSTA 7\" \/>\n<meta property=\"og:description\" content=\"(Del sanscrito: \u00a0\u00a0Jala = Agua\u00a0 y\u00a0 Neti = Guiar) Lleg\u00f3 el fr\u00edo\u2026 y con \u00e9l los catarros y gripes&#8230; 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