{"id":193,"date":"2016-08-01T16:49:29","date_gmt":"2016-08-01T16:49:29","guid":{"rendered":"https:\/\/blog.estudiodeyogacosta7.com\/?p=193"},"modified":"2016-08-01T20:54:11","modified_gmt":"2016-08-01T20:54:11","slug":"el-desarrollo-de-la-consciencia-i","status":"publish","type":"post","link":"https:\/\/blog.estudiodeyogacosta7.com\/?p=193","title":{"rendered":"HACIA UNA CONSCIENCIA PLENA"},"content":{"rendered":"<h4>Vivir plenamente <strong>conscientes<\/strong>, cada instante de nuestra vida se puede ir consiguiendo poco a poco. \u00a0Para ello, nos puede ayudar:<\/h4>\n<h4><em>&#8211;\u00a0 Desarrollar nuestra percepci\u00f3n del cuerpo.<\/em><\/h4>\n<h4><em>&#8211;\u00a0 Mantener el tronco en un eje vertical, cuando estamos sentados o de pie.<\/em><\/h4>\n<h4>Estos son dos objetivos en la pr\u00e1ctica del <strong>yoga.<\/strong><\/h4>\n<h4>El desarrollo de la <strong>consciencia corporal<\/strong> se va obteniendo desde el principio de la pr\u00e1ctica de esta disciplina, puesto que todos los movimientos y todas las posturas, se procura realizarlas muy conscientes de las sensaciones del cuerpo que producen, manteniendo la atenci\u00f3n en los m\u00fasculos y articulaciones que podemos sentir que trabajan o que se benefician de ese trabajo.<\/h4>\n<h4>La capacidad de mantener el tronco en un eje vertical,\u00a0 en las actividades cotidianas, salvo que exista alguna grave patolog\u00eda, se puede recuperar o desarrollar, mediante la pr\u00e1ctica del <strong>yoga.<\/strong>\u00a0 El tiempo y la energ\u00eda que hay que dedicar a ello, depende del estado f\u00edsico y emocional en el que nos encontremos.<\/h4>\n<h4>En el pr\u00f3ximo art\u00edculo explicaremos la clave para facilitar que el tronco se sit\u00fae en su <strong>eje vertica<\/strong>l, cuando estamos sentados o de pie.<\/h4>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vivir plenamente conscientes, cada instante de nuestra vida se puede ir consiguiendo poco a poco. \u00a0Para ello, nos puede ayudar: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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