{"id":124,"date":"2016-05-07T15:57:18","date_gmt":"2016-05-07T15:57:18","guid":{"rendered":"https:\/\/blog.estudiodeyogacosta7.com\/?p=124"},"modified":"2016-05-07T16:25:25","modified_gmt":"2016-05-07T16:25:25","slug":"pastel-de-mijo-y-boniato","status":"publish","type":"post","link":"https:\/\/blog.estudiodeyogacosta7.com\/?p=124","title":{"rendered":"PASTEL DE MIJO Y BONIATO"},"content":{"rendered":"

<\/h3>\n

Ingredientes:<\/strong><\/h3>\n

– 2 vasos de mijo.<\/p>\n

– 1 cebolla.<\/p>\n

– 1 hoja de laurel.<\/p>\n

– 1 diente de ajo.<\/p>\n

– 1 boniato mediano.<\/p>\n

– 1 ra\u00edz peque\u00f1a de hinojo.<\/p>\n

– 1 cucharadita de cominos.<\/p>\n

– 1 cucharadita de piment\u00f3n.<\/p>\n

– 1 cucharadita de c\u00farcuma en polvo.<\/p>\n

– Sal marina o de sal de hierbas.<\/p>\n

Preparaci\u00f3n:<\/strong><\/h3>\n

–\u00a0 Lavar el mijo, con la ayuda de un colador.<\/p>\n

– \u00a0Cocerlo en 6 vasos de agua, junto con la hoja de laurel,\u00a0 el diente de ajo y un poco de sal, durante 5 minutos. A\u00f1adir los cominos (previamente machacados en un mortero), piment\u00f3n y c\u00farcuma y seguir cociendo durante 15 minutos m\u00e1s.<\/p>\n

– Estofar la cebolla y el hinojo, finamente picados y el boniato cortado en dados peque\u00f1os. A\u00f1adir un poco de sal. Mantener en el fuego hasta que est\u00e9n blandos.<\/p>\n

– Triturarlos con una batidora o picadora, hasta formar una crema suave.<\/p>\n

– En un molde ovalado, forrado con papel vegetal, colocar una capa de mijo, otra de crema de boniato y, de nuevo, otra de mijo.\u00a0 Apretarlo con una pala humedecida y dejar reposar para que tome consistencia.<\/p>\n

– Desmoldar y servir.<\/p>\n

– Se puede decorar con alguna salsa.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredientes: – 2 vasos de mijo. – 1 cebolla. – 1 hoja de laurel. – 1 diente de ajo. – […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-124","post","type-post","status-publish","format-standard","hentry","category-recetas-de-cocina"],"yoast_head":"\nPASTEL DE MIJO Y BONIATO - 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